Wearable Health Trackers: Which One is Right for You?

Fitness trackers, smartwatches, and health monitors. Compare options and find the right fit.

Wearables track steps, heart rate, sleep, and more

Fitness trackers and smartwatches can help you move more, sleep better, and keep an eye on your heart. Here’s how to choose one that fits your needs.

Types of wearables

  • Fitness trackers (Fitbit, Garmin) — Steps, sleep, heart rate. Simpler and often cheaper.
  • Smartwatches (Apple Watch, Samsung Galaxy Watch) — Same as above plus notifications, apps, and sometimes fall detection.
  • Medical devices — Blood pressure cuffs, glucose monitors. Prescribed or recommended by your doctor.

Features to consider

  • Fall detection — Some watches can detect a fall and call for help. Good for peace of mind.
  • Heart rate — Tracks pulse during activity and rest.
  • Sleep tracking — Shows how long you slept and sleep quality.
  • Battery life — Some last days, others need daily charging.
  • Phone compatibility — Apple Watch works best with iPhone. Others work with both iPhone and Android.

Quick tips

  • Wearables are not medical devices — they give general info, not diagnoses.
  • Share data with your doctor if you have health concerns.
  • Start with a simpler, cheaper option if you’re new to wearables.